Jump-Start Your Health with the Numetra 3-Week Kit
The 3-5-1 Meal Plan Kit is a simple, structured approach to help you kickstart weight loss, build healthier habits, and feel more in control of your nutrition.
At the core of the plan are Numetra meal replacements—nutritionally balanced shakes, soups, and bars that provide a consistent calorie level along with protein, vitamins, and minerals to help you stay satisfied and nourished.
How the Plan Works
The 3-5-1 approach provides a clear daily framework to reduce decision fatigue and create consistency:
- 3+ meal replacements per day
- 5+ servings of vegetables and fruits per day
- 1 balanced “Plate Method” meal per day
This structure helps simplify eating, support portion control, and maintain steady energy throughout the day.
What’s Included
When you purchase the Numetra 3-week kit, you’ll receive:
- A 3-week supply of Numetra meal replacements
- A 12-page QuickStart Guide with step-by-step instructions, meal ideas, and tips for success
- A fillable PDF tracker to help you stay consistent and monitor your progress
